Posts in the ‘Newsflash’ Category

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Heart Healthy Fudge Raw Brownies

Heart Healthy Fudge Raw Brownies Heart Healthy Fudge Raw Brownies – take care of your heart with a treat! This is for fudge and brownie lovers out there who want to enjoy their decadent squares sans flour and refined sugar. The ingredients stand alone as yummy and healthy, but put them all together and you have

sleep-deprivation

Tips for promoting quality sleep

Here are some great tips for promoting quality sleep because rest deprivation can have a host of negative impacts on your health. Unfortunately, many people do not get enough quality sleep, in part because of the constant exposure to artificial lights and electronic usage. This negatively affects circadian rhythm via the pineal gland and the

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VEGAN INVOLTINI WITH ROASTED CAULIFLOWER AND BROCCOLI

VEGAN INVOLTINI WITH ROASTED CAULIFLOWER AND BROCCOLI Ingredients:  1 large head broccoli (with stalk) 1 small head cauliflower 1 tablespoon extra-virgin olive oil 1/2 teaspoon coarse sea salt, divided 4 large fat carrots (about 7 ounces each), peeled 2 (8-ounce) containers vegan ricotta 1/4 cup chopped fresh basil or flat-leaf parsley, divided 1 tablespoon chopped

community

Cameron Wellness Community Membership Program

 Cameron Wellness Community Membership Information Packet The Cameron Wellness Community Membership program consists of a new group of like-minded people who are tired of 8 minutes with their doctor, paying for a prescription and still not feeling any better. These individuals are ready to have a positive relationship with their doctor and want to be

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Can You Die From A Broken Heart?

Takotsubo Cardiomyopathy (“Broken Heart Syndrome”) Can you die from a broken heart? Did you know that your emotions impact your health? The fact is you can’t separate your health from your emotions. Every feeling you have affects some part of your body. And stress can wreak havoc even if you’re doing everything else “right.” A

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Healthy Recipe Of The Month – Healthy Italian Food!

VEGAN INVOLTINI WITH ROASTED CAULIFLOWER AND BROCCOLI Ingredients:  1 large head broccoli (with stalk) 1 small head cauliflower 1 tablespoon extra-virgin olive oil 1/2 teaspoon coarse sea salt, divided 4 large fat carrots (about 7 ounces each), peeled 2 (8-ounce) containers vegan ricotta 1/4 cup chopped fresh basil or flat-leaf parsley, divided 1 tablespoon chopped

Waiting for Christmas

Eight Things You May Not Know About Christmas

Eight Things You May Not Know About Christmas While you get ready for Christmas, we thought we would give you “eight things you may not know about Christmas” to use as cocktail facts at all the parties! Mistletoe Literally means “dung twig”.  Mistletoe is named after the fact that it tends to spring out of

dinner

Tips For A Healthier Thanksgiving Meal

Tips For a Healthier Thanksgiving Meal Thanksgiving can be a difficult holiday to maintain mindfulness when it comes to food choices and portion sizes. For many, it can represent a “cheat day.” No judgment here…but unfortunately, much of the traditional thanksgiving foods are high in refined carbohydrates and sugars and low in omega-3 fats, which

sugar-pile

Sugar and Cancer

Over-indulgence in sweets is the mainstay when it comes to the holiday season. Unfortunately, studies have shown that sugar (including high fructose corn syrup) is one of the worst foods you can consume in terms of cancer growth. Research suggests that increased sugar uptake in cancer cells is the result of their intense metabolic demands.

Gluten free stuffing recipe

Gluten-Free Stuffing Recipe

Gluten Free Stuffing Ingredients 12 cups crust-less gluten-free bread, cut into ¼ inch cubes ⅓ cup olive oil ⅓ cup organic applesauce 3 cups diced Vidalia onion 3 cups diced celery ¾ cups diced chives 4 mixed egg whites 1 ½ teaspoon Himalayan salt ¾ teaspoon black pepper 1-cup gluten-free chicken broth 3 Granny Smith