Posts in the ‘Preventive Medicine’ Category

fermented vegetables

Fermented Vegetables

There are many advantages to going back to traditional ways and eating more fermented foods. Beyond those of simple preservation, the process of lacto-fermentation has many health benefits.   The lacto-fermentation process converts the sugars and starches in vegetables into lactic acid by the lactic acid producing bacteria. This produces a tangy and delicious product. Lactobacilli