Naturopathic Newsflash


Cameron Wellness Community Membership Program

 Cameron Wellness Community Membership Information Packet The Cameron Wellness Community Membership program consists of a new group of like-minded people who are tired of 8 minutes with their doctor, paying for a prescription and still not feeling any better. These individuals are ready to have a positive relationship with their doctor and want to be


Can You Die From A Broken Heart?

Takotsubo Cardiomyopathy (“Broken Heart Syndrome”) Can you die from a broken heart? Did you know that your emotions impact your health? The fact is you can’t separate your health from your emotions. Every feeling you have affects some part of your body. And stress can wreak havoc even if you’re doing everything else “right.” A


Healthy Recipe Of The Month – Healthy Italian Food!

VEGAN INVOLTINI WITH ROASTED CAULIFLOWER AND BROCCOLI Ingredients:  1 large head broccoli (with stalk) 1 small head cauliflower 1 tablespoon extra-virgin olive oil 1/2 teaspoon coarse sea salt, divided 4 large fat carrots (about 7 ounces each), peeled 2 (8-ounce) containers vegan ricotta 1/4 cup chopped fresh basil or flat-leaf parsley, divided 1 tablespoon chopped

Waiting for Christmas

Eight Things You May Not Know About Christmas

Eight Things You May Not Know About Christmas While you get ready for Christmas, we thought we would give you “eight things you may not know about Christmas” to use as cocktail facts at all the parties! Mistletoe Literally means “dung twig”.  Mistletoe is named after the fact that it tends to spring out of


Tips For A Healthier Thanksgiving Meal

Tips For a Healthier Thanksgiving Meal Thanksgiving can be a difficult holiday to maintain mindfulness when it comes to food choices and portion sizes. For many, it can represent a “cheat day.” No judgment here…but unfortunately, much of the traditional thanksgiving foods are high in refined carbohydrates and sugars and low in omega-3 fats, which


Sugar and Cancer

Over-indulgence in sweets is the mainstay when it comes to the holiday season. Unfortunately, studies have shown that sugar (including high fructose corn syrup) is one of the worst foods you can consume in terms of cancer growth. Research suggests that increased sugar uptake in cancer cells is the result of their intense metabolic demands.

Gluten free stuffing recipe

Gluten-Free Stuffing Recipe

Gluten Free Stuffing Ingredients 12 cups crust-less gluten-free bread, cut into ¼ inch cubes ⅓ cup olive oil ⅓ cup organic applesauce 3 cups diced Vidalia onion 3 cups diced celery ¾ cups diced chives 4 mixed egg whites 1 ½ teaspoon Himalayan salt ¾ teaspoon black pepper 1-cup gluten-free chicken broth 3 Granny Smith

6 Natural Remedies for ADHD

Over-prescribed? There are other options Production of the medications used to treat attention deficit hyperactivity disorder (ADHD) has skyrocketed in recent decades. The Centers for Disease Control and Prevention (CDC) say that ADHD diagnoses in children increased by about 41 percent between 2003 and 2011. It was estimated that 11 percent of children between the ages of


Gluten- and Grain-free Chocolate Spiderweb Cupcakes with Peanut Butter Fudge Frosting

Throw away the candy and give the kids a healthy alternative to that Halloween sugar. Try these delicious gluten and grain free chocolate spiderweb cupcakes with peanut butter fudge frosting! Not only that but it’s a fun recipe to make together as a family! Ingredients for cupcakes: 40 grams (1.4oz, ~1/3 cup but please weigh!) almond


Grilled Bacon Guacamole

Prep time:  20 mins Cook time: 10 mins Total time: 30 mins Serves: 3-6 Ingredients 3 large avocados, halved lengthwise, pits removed 1 (14oz) can diced tomatoes, excess liquid removed 2 tablespoons olive oil 6-8 strips bacon, cooked and diced ⅓ jalapenos, finely chopped 2 garlic cloves, minced ¼ yellow onion, diced 1 tablespoon garlic powder ¼