Personalized Diet and Nutrition Plan

Are you looking to lose weight, have more energy, boost your immune system, become vegetarian or vegan, embark on a cleanse? A Personalized Diet and Nutrition plan will help you find your way.

Personalized Diet and Nutrition PlanYou might be suffering from digestive issues, low immune function or just want to feel healthier. We can help you move toward your goals and give you the support and advise you need to enhance your life and achieve optimum health.


Food not only provides the fuel your body needs to function but constantly supplies the nutrients required to build and regenerate body tissue, bone, muscle, fat and blood. Holistic nutrition takes into account the “whole” person and strives to bring back balance to all aspects of a human being including mental, emotional and physical health.

Food is the foundation of holistic nutrition. The quality of food you eat affects your well being. One diet does not fit all, we are all metabolically unique and we tailor our recommendations to each patients’ needs.

You will receive a personalized diet and nutrition plan based your special situation. Our quest is to help educate and empower you to support your body’s innate healing ability. Modern medicine focuses on treating the symptoms; we focus on getting to the root cause.

The Basics of Holistic Nutrition
  • Eat whole foods in their natural state as much as possible.
  • Eat organic foods whenever possible.
  • Avoid junk food and processed foods.
  • Avoid foods with additives, preservatives and colorings
  • Drink adequate amounts of pure or filtered water
  • Avoid microwave ovens for cooking
  • Avoid genetically engineered foods
  • Address nutritional deficiencies
  • Make sure your meals are balanced with adequate amounts of protein, carbohydrates, fats, as well as the right vitamins and minerals.
Holistic Nutrition Services
  • Express Consultation
  • Individual Nutrition Assessment and Treatment Plan
  • Menu Planning
  • Detoxification Program
  • Weight Management Program
  • Pantry Purge
  • Grocery Store Tour
  • Green Juicing and Smoothie Workshops

Find out how simple dietary changes can make such a difference in your health.

Call our Holistic Nutrition Therapist, Beth Winter to schedule an appointment today!